Oolong Green Tea Weight Loss

In a study 2 g of oolong tea was given to 102 chinese obese individuals 4 times in a day was for 6 weeks and their body fat percentage was measured.

Oolong green tea weight loss.

Also the concentration of polymerized polyphenols was significantly higher in the oolong tea versus the green tea. Like green tea it s a rich source of catechins. In one study more than two thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat. Shutterstock has the chinese oolong tea for weight loss worked for others.

Green tea versus oolong tea which is better for weight loss. Also oolong tea and green tea are both capable of reducing blood sugar and helping in type 2 diabetes cases 4. You can read about the study at. The claim is based on a 2003 study by komatsu from the tokushima school of medicine in japan.

When ingested these polyphenols may decrease the rate at which fats are absorbed into the body. Oolong tea is more beneficial in promoting weight loss because the caffeine and egcg content is much higher in the green tea versus the oolong tea. It s well known that caffeine helps the body reduce fat deposits. Another thing we look for when thinking of a tea to help with weight loss is how much caffeine it has.

Oolong tea weight loss faq 3. Both green tea and oolong have a certain amount of caffeine.