Over The Counter Sleep Aids That Do Not Contain Diphenhydramine

Most people develop a tolerance very quickly many over the counter sleep aids are simply antihistaminic drugs repackaged and labeled as something to help you achieve sleep he cautioned.

Over the counter sleep aids that do not contain diphenhydramine.

Click the part 2 link below the references to read them now. Donovan maust co author of the recent study and an assistant professor of psychiatry at michigan. Otc sleep aids aren t habit forming in the sense that your body won t become physically dependent on them but they re also not. Taking an over the counter sleep aid with diphenhydramine once in a while is generally not going to cause problems other than a possible hangover the next day.

Most over the counter sleep aids contain antihistamines. There are a few caveats however. Many otc sleep aids such as benadryl and tylenol pm contain diphenhydramine says dr. Using benadryl or any antihistamine for sleep has no long term benefit alapat said.

Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically. The two main types of over the counter sleep aids are diphenhydramine and doxylamine. Older people however can get confused when taking diphenhydramine because it also blocks a brain chemical called acetylcholine which plays a big role in attention and short term memory. Otc sleep aids generally contain one of two primary active ingredients.

Tolerance to the sedative effects of antihistamines can develop quickly so the longer you take them the less likely they are to make you sleepy. There are several people who should avoid this including pregnant and breastfeeding women people who currently have or have a history of enlarged prostrates peptic ulcers asthma glaucoma and bronchitis. They over the counter sleep aids don t completely stop working after 8 hours many people feel drowsy for longer than 8 hours after taking them there are 15 more disturbing side effects in part 2 of over the counter sleep aids. Scientists have discovered any otc sleep aids that have something other than diphenhydramine answered by dr.

And they are even worse. Many americans turn to sleep aids to relieve their insomnia. It is the sleep inducing element in many medications used as sleep aids. Melatonin is an over the counter substance that many people take.